PANCHAKARMA (purifying the body)

PURIFYING THE BODY

Panchakarma is Ayurveda's primary purification and detoxification treatment.Panchakarma means the five therapies namely,VAMANA,VIRECHANA,VASTI,NASYA AND RAKTHAMOKSHA.

This series of five therapies help to remove deep rooted stress and illness causing toxins from the body while balancing the doshas or energies that govern all biological functions

VAMANA (emesis)

Vamana is a medicated emesis therapy which removes kapha toxins collected in the body and the respiratory tract. This is given to the people with kapha imbalance

VIRECHANA (purgation)

Virechana is medicated purgation therapy which removes pitta toxins from the body that are accumulated in the liver and gallbladder,it completely cleanses the gastro intestinal tract

VASTI (enema)

Vasti is considered as the mother of all panchakarma treatments since it cleanses the accumulated toxins from all the 3 doshas,vata,pitta and kapha, through the colon.Medicated oil or ghee and an herbal decoction is given as enema to clean the colon and increase the muscle tone.

NASYA (nose cleaning)

Nasya involves administration of medicated oil through the nose to cleanse accumulated kapha toxins from the head and neck region

RAKTAMOKSHA(Blood purification)

Raktamoksha is procedure to cleanse the blood and is advised only in very rare conditions .it is not advisable during general panchakarma

TaLeNt........must watch it

MY few photos POINTERS........>>----->

                                                     miss world...."(BEAUTY EXIST, IN CHARACTER NOT IN APPEARANCE)"

 

 

"BE GREAT IN MIND NOT IN SIZE......."

 

"LEAVE YOUR  GOOD IMPRESSIONS ON THE MIND OF OTHERS"....SO DO GOOD THINGS...

 

"BE ALERT EVER TIME.......and observe the world"

 

"TIME IS PRECIOUS....IT WONT WAIT FOR ANY ONE........."

 

"ENJOY EVERY SMALL THINGS IN YOUR LIFE...."

 

"NOT LOSE FAITH IN HUMANITY.........."

"TIME IS PRECIOUS " kEeP In OrDeR............

ways to MOTIVATE yOuRsElF

1.SELF BELIEF

Believe in your dreams don't be afraid to chase them

2.STUB OUT THE NEGATIVE

Cut out your negative thoughts and think positive you can

3.DON'T GIVE UP

Failure and rejection can occur in any time to any people,but try to over come think problems are common for all

4.USE YOUR FRIENDS

When you are down use your friends to help you

5.ITS ALWAYS DARKEST BEFORE THE SUCCESS

There may be the times when the picture of things around you look dark and dismal.but remember if you fight on regardless success will be yours

6.MOVE FORWARD

Try to move forward to achieve your dreams..work hard

7.LOVE YOURSELF

By doing this you will be happier and more motivated

8.PLAY FAIR

Never cheat steel ,or do any thing harm to others

9.NEVER QUIT

Remember quitters never win and winners never quit

 

10.PRACTISE

practise makes perfect.the more you practise the better you will become

11.BE AWARE OF THE OPPORTUNITIES

Never let an opportunities pass by you.  be ready to take advantages of things that come your way

12.BE CONTROL

Take control of you in your life.one who can control your mind can control their world

13.HAVE A BURNING DESIRE

Every successful person has a burning desire to achieve his goal,if you have this desire you too can be successful

 

15.PRAYER

Helps to calm your mind and gives a positive energy

16.HELP OTHERS

This will improve your personality.and attitudes

12 ways to MAKE YOUR GAS or KEROSENE LAST LONGER

1. A FEW MINUTES OF PLANNING MAKES A BIG FUEL SAVE

Light your stove only after you have kept all the ingredients ready for cooking

2. REDUCE THE FLAME WHEN BOILING STARTS

Always reduce the flame once boiling starts.experiments proved that you can save 35% of fuel

3.THE SMALLER BURNER SAVES FUEL EVERY TIME

A smaller burner consumes less fuel than a bigger burner in a gas stove

4. KEEP WATER QUANTITY TO THE MINIMUM

Surplus water consumes additional fuel which could otherwise be saved

5. SOAK BEFORE COOKING

Savings in fuel are possible if you soak cereals for some time before cooking

6. SHALLOW ,WIDE VESSELS SAVE FUEL.

Do not use vessels which are narrow,it allows the flame to creep up the sides.hide the flame with a broader bottomed vessel

7. PRESSURE COOKING SAVES FUEL

8. PLAN YOUR MEAL TIME

If all members of the family eat together,frequent reheatimg of food before serving can be avoided.If eating together is nit possible,store cooked food in insulated containers to serve warm later

9. CLEAN VESSELS HELP TO SAVE FUEL

A fine coating of undissolved salts is usually found on the inside of kettles and cookers.even a millimetre thick coating can reduce the flow of heat to the vessels contents and this increases the fuel consumption by as much as 10%.Ensure that the insides of your cooking vessels are always scrubbed clean

10. ALLOW THE FROZEN FOOD TO REACH ROOM TEMPERATURE BEFORE COOKING

11. PUT THE LID WHILE COOKING TO PREVENT HEAT LOSS

12. A CLEAN BURNER HELPS TO REDUCE FUEL WASTAGE

It is important to clean regularly the burner of your stove

   "A BRIGHT STEADY BLUE FLAME INDICATE EFFICIENT BURNING....IF YOU SEE AN ORANGE,YELLOW OR NoN-uNIFoRM FLAME, IT IS TIME TO CLEAN YOUR BURNER OR WICK"

IMPORTANT PLACE to see in THIRUVANANTHAPURAM (KERALA)

TRIVANDRUM

AGASTHYAKOODAM

Part of sahyadri range of mountain

The second highest peek in kerala with wildlife and rare medical herbs

METHAN MANI

On the eastern side of PATHMANABHA SWAMY TEMPLE

Installed in 1833

AMMACHI PLAVU

The jack fruit tree 

(1729-1758) connected with king  Marthanda Varma

OTHER PLACES

The zoological park(closed on monday),

Sreechithra enclave,

Priyadarsini planetorium,science and technology museum (closed on monday), 

Chacha nehru children's museum (closed on monday),

Sree chithra art gallery,

Kuthiramalika,

Neyyar dam,

Victoria jubilee town hall,

Kallar and meenmutty water falls,

Veli tourist village,

Koyikkal palace( nedumangad),

Attingal palace,

Akkulam tourist village,

Aruvikkara dam,

Madavoorpara stone temple,

Sivagiri,

Vizhinjam cave temple,

Parasurama temple (thiruvallom),

Kappil boat club,

Kumaranasan amarakam (thonnakkal)

EXPrESSIoNS..........used in exam

Black sheep = member of a family or group who is not so respectable as others

Blue collar = of jobs of semi skilled or unskilled industrial workers

Bobby = police officer

Capital punishment = death penalty

Dead wood = people who become unnecessary in an organisation

Dutch courage = courage resulting from drinking alcohol

Euthanasia = mercy killing

Fly-by-night = a financially irresponsible person

French leave = leaving work without permission

Ghost writer = the real author of books that bear the name of some one else

God's acre = a burial ground

Golden handshake = payment made to induce an employee to retire early

Golden wedding = a 50th wedding anniversary

John bull = englishman, english nation

Pell-mell = in a confused way

Pink collar = jobs like that of a secretary or a sales clerk

Silver wedding = a 25th wedding anniversary

Teetotaller = one who doesnt take alcoholic drinks

White collor = of clerical;professional jobs,not essentially manual

White elephant = something which is of little use,but maintained at much expense

Yellow metal = gold

INDIA-NATIONAL FLAG

NATIONAL FLAG 

Length and Width ratio-3:2

STANDARD APPROVED MEASURES OF NATIONAL FLAG IN MILLI METER (mm)

-6300 x 4200

-3600 x 2400

-2700 x 1800                                                      *

-1800 x 1200

-1350 x 900

-900 x 600

-450 x 300

-225 x 150

-150 x 100

himalayan GLYCEARS

NAMES                                     LENGTH

zemu                                           25 km

kanchenjunga                              21km

yalung                                        16km

khumbu                                      20km

rongbuk                                     52km

kanghshung                               19km

milam                                        20km

bagirath-garak                           18km

biafo                                          59km

baltoro                                       58km

gadvin austin                             30km

siachen                                     75km

feddchenko                              74km

rimo                                        40km

TIPS for succes in LiFe"

1. NEVER BE TOO PROUD

The universe is so large and the knowledge is so vast we are like a minute point of an atom as compared to the universe.we should be confident of our self and have self esteem in order to progress in life

2. NEVER ARGUE,HURT,OR ENVY OTHERS

Bitterness and anger are very costly, It can seriously effect your life.Politeness costs nothing but it gives you back great returns.Be broad minded,Narrow mindedness leads to envy,jealousy,hated and anger.Forgiveness is the greatest force in the world.Insults are like uncurrent coins ,you cannot stop it but you can refuse to accept them

3. RESPECT YOUR SUPERIORS AND BE KIND TO YOUR SUBORDINATES

The position we occupy is mere an accident.So never demean underprivileged person Respecting the sentiments of everyone is the quality of Great person

4. WORK MORE THAN YOU REQUIRED TO DO

Be thorough with all aspects of your work.If you work more than you are paid to,you will invariably be paid more than you deserve.always go extra mile

5. NEVER GIVE UP YOUR GOAL

Persistence and Determination are very important,You fail only when you give up

6. NEVER POSTPONED THINGS THAT YOU WAND TO DO

Postponed is the thief of time.If you do the thing promptly ,then you are on the sure way to progress

7. NEVER BELIEVE A STRANGER

The way of an eagle ,path of the serpent,the direction of wind and the mind of the man which no person can predict

8. DO NOT BE EXTREME IN ANY THING

In every thing middle course is the best.All things in excess bring trouble to man.Moderation is the silken thread through which passes the pearl chain of all virtues

9. NEVER EVER REGRET ABOUT PAST 

Never be Anxious about the Future and never be Discouraged by the Failures.Learn from yesterday ,Live for today and Hope for tomorrow 

10. ENJOY EVERY THING IN LIFE

Enjoy your job,domestic work,play,exercises,and interaction with friends and relatives.We are created for enjoy the creation.Always be positive,vibrant and happy.,radiate happiness every were

11. ALWAYS OBSERVE OTHERS AND LEARN FROM OTHERS

For learning by your self will take more than your life time

12. IN EVERY THING BE GOOD AND DO GOOD

That is the ultimate purpose and essence of life